GRITLift

This plan is for you if you already do some form of cardio and just want to add strength training to build lean muscle. There are 3 strength workouts a week that incorporate the fundamental movements: push, pull, squat, lunge, hinge and rotation...and different variations of each. Every 4 weeks you are assigned a fresh new set of workouts. By repeating the movements for a minimum of 4 weeks, we will focus of dialing in your form and technique, apply the progressive overload principle and get you stronger!!